I have 2 topics this morning.
First, I have quitted beer for 48 hour.
I drank coffee all day long yesterday, and I didn't want beer. So I'll also drink coffee much today.
Second, I have listened "Kikutan" CD for 10 days.
Kikutan is a series of vocabill books with CD, I listened 4 books of CD in my playlist during daytime.
I can't recognize my vocabulary is increased. So I'll check books of Kikutan if I memorized the words by now.