I'll have a rest for a while.

Meditation is great

I will wake up at 4:30 am every morning from today. I have woken up at 5 o'clock am.

I'm not conscious about that, but I was able to make the time for meditation more. So I meditated this morning in addition to meditation around noon and twilight. I'm feeling great this morning.

I came to think that the world's problem will be solved if everyone meditates. Meditation is a great way to train your mind. You will dramatically feel good if you continue meditation for 2 weeks, maybe. It takes only ten minutes for beginners.

I have a lot of time

I don't have anything to write this morning.

I woke up at 3 o'clock AM. I read early morning quota of Creating a Learning Society. And I started the morning routine at 4:30, that finished at 5 o'clock when I wake up usually. I had a lot of time. I meditated 20 minutes and did fast reading training that I'm doing recently. I read nine English and Japanese books with fast reading techniques.

I have a lot of time this morning. I need to find things to do.

hay fever

I caught hay fever.

it was warm and fine day yesterday. And pollen was scattered from the mountain. My nose started running. So I took a medicine against allergy. I felt OK with hay fever with a supplement made of lactic acid bacteria recently, But it's hard to bear.

I'll finish Shoe Dog and start Creating A Learning Society

I don't have anything to write as usual.

I'll finish reading Shoe Dog today. Using the currency gap is a basic tactic from old age, and they did that. I'm not sure that that is still OK in today's world, but I'll bear in mind.

I'll start reading Creating A Learning Society. I already read over 20 times with photo-focus technique. If it would be very difficult for me, I would stop reading it and switch to The Four.

It will take 3 years

I'm reading about 7 or 8 books twice a day as a fast reading training.

I can understand some books and can't understand others. I know from a book that you can understand books reading very fast if you continue reading fast, even if you can't understand the contents now. It will take about a year, I guess. And If done, it takes about 3 years to complete the effort.

the lack of energy

I don't have anything to write this morning.

I decided not to go to the hospital for a blood test. I have pondered about that, and I guessed that this bad condition is caused by the lack of energy, in other words, food. So I'll try to eat more and check my condition by myself.