Healthy body is valuable?

I don't have anything to write this morning actually.

As I wrote, I take an annual health check yesterday. And I found that I'm taller than last year, 5 millimeters more. It's slite thing to talk about, but I heard somewhere that those who are in one's 40s begin to shrink their body (I'm not sure that's correct). So keeping my body length is a very valuable thing.

But, on the other hand, the healthy body is something boring and it has no meaning if I'm suffering from mental illness. Having a perfect body and mind is very difficult. Especially being mentally healthy is a long journey to Gandhara (I wanted to say that that has huge difficulty).

Anyway, I need to live my daily life healthily. It leads me to mental healthiness, maybe.

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