It's not the realization, though

I read The Science of Being and Art of Living in Japanese with photo reading six times.

The book describes the meditative guru's world view, not how to meditation itself. After reading it, I meditated as a daily routine and found that I come to have a very flat emotion, especially I reduced the negative emotions in my mind. I was surprised. And my sense of noise was reduced surprisingly. I have literally been suffered from neighbor's noise, but by some chance, I could forget it.

I see myself as a less religious person, in the world view. It was a surprise that I was able to get a sense of wonder with the less religious way and without a medical thing.

This experience is too instant, so I guess it's not a true realization. But I'm stably changing my mind. I can proud of that.

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