1/25/2019

Meditation, I started

I forgot to write about the meditation which I'm doing recently. I knew that meditation makes frontal cortex more active and that mental illness will reduce by meditation. So I started meditation about a week ago.

I'm doing a kind of mantra meditation which I knew by a book and in the web. Recently I'm becoming mentally sharp enough to read Japanese books very fast. And I'm becoming mentally resilient. I'm also experiencing a mental change with meditation, and I'm becoming not to feel bad in my breast physically when I see the irritative things on Twitter. Or I don't even feel irritated to see that sort of things.

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