I will wake up at 4:30 am every morning from today. I have woken up at 5 o'clock am.
I'm not conscious about that, but I was able to make the time for meditation more. So I meditated this morning in addition to meditation around noon and twilight. I'm feeling great this morning.
I came to think that the world's problem will be solved if everyone meditates. Meditation is a great way to train your mind. You will dramatically feel good if you continue meditation for 2 weeks, maybe. It takes only ten minutes for beginners.
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